cool . saw this on the net. o.o
Healthy Hair Food No. 1: Salmon
Healthy Hair Food No. 2: Dark Green Vegetables
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body's natural hair conditioner. Dark green vegetables also provide iron and calcium. Healthy Hair Food No. 3: Beans
Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and bio .

this is the website :D
http://www.webmd.com/skin-beauty/features/top-10-foods-for-healthy-hair